"During this downtime, I want all our players to take time to review this very simple plan to keep yourself physically fit while all of us are spending time at home off the soccer field. All of these exercises can and should be done in or around your own home. Print this PDF out if you wish, OR copy the Blue/Yellow link below into your web browser on your phone or I-Pad so you can view it clearly and begin following the steps."   

- Marcelo Fracchia, Director of Coaching, USSF A Licensed

IN-HOME FITNESS PROGRAM